What Happens After You Start Walking?
After you start walking, something happens. During today's ten-minute walk, Dave lets you in on a secret.Download your free fitness chain tracker that can help you build a walking habit that lastsSupp...
2 Heinä 202510min
That First Step
A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker HERE Support the po...
1 Heinä 202510min
What Do Most Successful Walkers Do?
Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker. You can download a new 7, 30, or 90...
30 Kesä 202510min
Is This Keeping You From Walking?
Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach. You can download a new 7, 30, or 90 Day Tracker HERE Support the ...
29 Kesä 202510min
Will I See Another Heron?
A recent listener comment has Dave on the search during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker HERE Support the podcast with a virtual coffee HERE Chec...
28 Kesä 202510min
The Greatest Benefit Of Using A Treadmill
It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking. Y...
27 Kesä 202510min
A Difficult Transition To Walking
Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Dave talks about how building his identity around an...
26 Kesä 202510min
The Best Medicine EVER?
Is walking medicine? During today's ten-minute walk, Dave makes the case that it is...and talks about one of the awesome side effects. Download a free Fitness Chain Tracker that helps provide motivat...
25 Kesä 202510min
