Why Starting Is Harder Than We Expect
Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about something he's starting that is way harder than expected.C...
5 Touko 202510min
Finding Motivation To Take The Walk
Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get out the front door.Download a free Fitness Chain Tra...
4 Touko 20259min
Do You Care?
Carol responds to a comment from another listener about what people may be thinking as they are out walking. Tap here to take the Walking is Fitness podcast survey Download a free 30 or 90 Day Fitne...
3 Touko 20259min
When Should I See A Doctor?
What should I do about pain while walking? During today's ten-minute walk, Dave talks about how he's rethinking his answer to this question. Your opinion is needed to make Walking is Fitness better. ...
2 Touko 20259min
When The Walk Turns Negative
What happens when walking gives you more space to focus on the negative? During today's ten-minute walk, Dave shares a comment from a listener who struggles with this. Your opinion is needed. Tap her...
1 Touko 202510min
BONUS WALK: Your Opinion Needed
Tap here for the 12 question survey Dave talks about during today's bonus walk. For a little extra motivation to keep walking sign up for the Walking is Fitness weekly email Learn more about your ad...
30 Huhti 20258min
Guess What Scott Did After Retiring?
Scott had a job that required he walk five miles every day. During today's ten-minute walk, Dave talks about the surprising thing Scott did after he retired from that job.Download your free 30 Day Fit...
30 Huhti 202510min
Have You Tried Walking Sticks?
Walking sticks can supersize the benefits of walking. During today's ten-minute walk, Dave talks about those benefits and also talks honestly about why he hasn't tried walking sticks yet.Download your...
29 Huhti 202510min
