Why Am I Doing This?
Do you ever ask this question about walking? During today's ten-minute walk, Dave tells the story of his friend who's asking the same thing.Download your 30 Day Fitness Chain TrackerCheck out Walking ...
11 Touko 202510min
Breaking The Obsession
When walking feels like a "have to" it can steal your joy. During today's rainy ten-minute walk, Dave shares the stories from two listeners...Mady and Brian who share how they've rediscovered the joy ...
10 Touko 202510min
Stairs Are Valuable
Do you avoid stairs when possible? During today's ten-minute walk, Dave talks about why you might want to see stairs differently.Download your 30 Day Fitness Chain TrackerCheck out Walking is Fitness ...
9 Touko 20259min
There's Always A Way
Becky's attitude about walking when circumstances get tough is a good one. During today's ten-minute walk, Dave shares her perspective.Download your 30 Day Fitness Chain TrackerCheck out Walking is Fi...
8 Touko 202510min
BONUS WALK: Survey Update
Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part. Tap here for the survey Sign up for the Walking is Fitness...
7 Touko 20259min
How A Ten Minute Walk Can Change Your Life
Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change.Download your 30 Day Fitness Chain TrackerCheck out Walking is Fitness on YouTubeSupport t...
7 Touko 20259min
Don't Dismiss The Rainy Walk
Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these benefits.Check out Walking is Fitness on YouTubeSuppor...
6 Touko 20259min
Why Starting Is Harder Than We Expect
Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about something he's starting that is way harder than expected.C...
5 Touko 202510min
