I'm Done With Walking Goals
Do you find fitness goals frustrating? During today's ten-minute walk, Dave shares a comment from someone who did and then made a change.Check out Walking is Fitness on YouTubeSupport the podcast with...
31 Maalis 20259min
Health Regrets In Retirement
An eye opening survey of retirees is what Dave focuses on during today's ten-minute walk.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownloa...
30 Maalis 20259min
Stanley Lost How Much Weight?
It's listener feedback Saturday. During today's ten-minute walk, Dave shares comments from several listeners, including Stanley who has had a life-changing journey the past several months.Check out Wa...
29 Maalis 20259min
How To Take A Day Off From Walking
How do you take a day off from walking and not break the habit? During today's ten-minute walk, Dave offers some recommendations how to remain consistent when you need to press pause.Check out Walking...
28 Maalis 202510min
BONUS WALK: Can You Do This 30 Day Walking Challenge?
During this bonus walk, Dave issues a 30 day challenge. Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking ...
27 Maalis 20258min
Does Walking Help Us Sleep Better?
Is there a connection between walking more and sleeping better? During today's ten-minute, Dave talks about some research that tackles that question.Check out Walking is Fitness on YouTubeSupport the ...
27 Maalis 20259min
Changing It Up
Taking a different route can change your walk. During today's ten-minute walk, Dave talks about some benefits of finding different routes to walk.Check out Walking is Fitness on YouTubeSupport the pod...
26 Maalis 202510min
The Value Of Doing More
Should you do more? During today's ten-minute walk, Dave tackles that question and offers five suggestions if you say yes.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coff...
25 Maalis 202510min
