Is This Walk Outside Your Comfort Zone?
Fitness, by definition, is uncomfortable. During today's ten-minute walk, Dave talks about the benefits of being uncomfortable sometimes.Check out Walking is Fitness on YouTubeSupport the podcast with...
16 Maalis 202510min
Were Those YOUR grandparents?!
A listener to the podcast is asking if those were Dave's grandparents she saw when she was in elementary school. During today's ten-minute rainy walk, Dave answers the question.Check out Walking is Fi...
15 Maalis 202510min
5 Ways Walking Can Help You Lose Weight
Walking can be an important part of a weight loss plan. During today's ten-minute walk, Dave talks about five ways walking can help you lose weight.Check out Walking is Fitness on YouTubeSupport the p...
14 Maalis 20259min
BONUS WALK - Check This Out!
Dave just found an incredible, encouraging, and validating podcast episode that he talks about during this extra walk today.Here's the audio version of the Mel Robbin's podcast Dave mentionsHere's the...
13 Maalis 20258min
What Will I See?
Walking can be an adventure. During today's ten-minute walk, Dave talks about how walking can help you see more...if you're in the right frame of mind.Check out Walking is Fitness on YouTubeSupport th...
13 Maalis 202510min
How Long Should I Walk?
What is the best length for a fitness walk? During today's ten-minute walk, Dave looks at what research tells us.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee throug...
12 Maalis 20259min
When Walking Is Not The Priority
Walking is important, but it's not the most important thing. During today's ten-minute walk, Dave talks about circumstances that prevent him from walking.Check out Walking is Fitness on YouTubeSupport...
11 Maalis 202510min
Make Walking Fun Again
If you're feeling a little bored with walking, today's ten-minute walk is for you as Dave talks about five ways to make this activity fun again.Check out Walking is Fitness on YouTubeSupport the podca...
10 Maalis 202510min
