Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1830)

Have You Ever Been Lost While Walking?

Have You Ever Been Lost While Walking?

Dave answers this question during today's ten-minute walk.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walkin...

4 Maalis 20259min

You're Covering A Lot Of Ground

You're Covering A Lot Of Ground

Sometimes it's helpful to visualize how far you're walking. During today's ten-minute walk, Dave paints some pictures using three different step goals of just how much ground you're covering with your...

3 Maalis 202510min

No, Walking Is NOT Fitness

No, Walking Is NOT Fitness

A recent negative comment about walking got Dave thinking. During today's ten-minute walk, Dave responds to the criticism.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coff...

2 Maalis 20259min

90 Days To A Better You

90 Days To A Better You

Today is a great day to get started building a walking habit that could change your life. During today's ten-minute walk, Dave explains how.Check out Walking is Fitness on YouTubeSupport the podcast w...

1 Maalis 20259min

Strolling On Stearns Wharf

Strolling On Stearns Wharf

A final walk in Santa Barbara before Dave and Ava head home. During today's ten-minute walk on Stearns Wharf, Dave sees some unusual sights.Check out Walking is Fitness on YouTubeSupport the podcast w...

28 Helmi 20259min

An Early Morning Coffee Walk

An Early Morning Coffee Walk

A quick road trip west has Dave starting his day searching for coffee. Today's ten-minute walk starts in the hotel and ends with coffee in hand.Check out Walking is Fitness on YouTubeSupport the podca...

27 Helmi 202510min

A Walk Through The Airport

A Walk Through The Airport

Today's ten-minute walk takes place in the Atlanta airport.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walki...

26 Helmi 20259min

How Do You Get 19,000 Steps?

How Do You Get 19,000 Steps?

Since 2013 Dave has averaged 19,000 steps a day...although it might be time to recheck that math. During today's ten-minute walk, Dave answers a question about this.Check out Walking is Fitness on You...

25 Helmi 20259min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
psykopodiaa-podcast
terapiassa
rss-pitaisko-erota
katilon-kahvitunti
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
rss-pt-paahtio
rss-duodecim-lehti
rss-sanelunpurku-podcast
fitnesskuplassa
paritellen
rss-uplevel-by-sonja-hannus
rss-kehtaanko-kysya-podcast-aideille
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnessvastaanotto