What Example Are You Setting?
People are watching. During today's ten-minute walk, Dave talks about the impact our fitness commitment is having on other people.Check out Walking is Fitness on YouTubeSupport the podcast with a virt...
24 Helmi 202510min
Jimmy's Short Daily Walk
Jimmy's daily ten-minute walk, is having a big impact. During today's walk, near the airport, Dave shares Jimmy's story.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee...
23 Helmi 202510min
Why A Short Walk Should Be Part Of Your Morning Routine
Walking is a powerful activity any time of day. During today's ten-minute walk, Dave gives five reasons why it's especially good in the morning.Check out this week's video on YouTube HERESupport the p...
22 Helmi 20259min
How Walking Brings Order To Life
Walking can be way more than exercise. During today's ten-minute walk, Dave talks about how walking brings order to life.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffe...
21 Helmi 202510min
BONUS WALK - How This Podcast Can Help You Change Your Life
This is a different kind of podcast. It's not designed to be listened to while you're sitting. During today's ten-minute walk, Dave explains how using this podcast every day, you can transform your li...
20 Helmi 202510min
Walking Slower To Burn Fat Faster
If you want to use walking to help you lose weight, there's research indicating a slower pace might be more effective. During today's ten-minute walk, Dave talks about this intriguing research.Check o...
20 Helmi 20259min
Why Is It So Hard To Get Started?
Starting fitness is hard. During today's ten-minute walk, Dave talks about five reasons why it feels this way.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through B...
19 Helmi 202510min
How A Walking Buddy Can Help
Walking with someone offers a bunch of benefits. During today's ten-minute walk, Dave talks about those and then shares we he prefers walking alone.Check out Walking is Fitness on YouTubeSupport the p...
18 Helmi 20259min
