How Sophia Used Walking To Celebrate Her Birthday
Have you ever considered using walking to celebrate a major milestone? During today's ten-minute walk, Dave talks about what Sophia did to celebrate turning 74.Check out Walking is Fitness on YouTubeS...
10 Tammi 202510min
Keeping Your Walking Commitment After A Really Long Day
Keeping your commitment to walk can be tested after a really long and tiring day. During today's ten-minute walk, Dave offers some ways to find the motivation when that happens.Check out Walking is Fi...
9 Tammi 202510min
When Walking Is More Than A Fitness Activity
It rarely snows in South Carolina...which means winter rain happens...as it does during today's ten-minute walk with Dave as he talks about the non-fitness benefits of walking.Check out Walking is Fit...
8 Tammi 202510min
Without THIS Most Walking Habits Fail
Why don't habits last? During today's ten-minute walk, Dave shares what the author James Clear thinks about that in his book, "Atomic Habits."Check out Walking is Fitness on YouTubeSupport the podcast...
7 Tammi 202510min
Start Building Your Chain
Tracking your walking commitment can be a huge help! During today's ten-minute walk, Dave talks about the value of using the 90 Day Fitness Chain Tracker.Check out Walking is Fitness on YouTubeSupport...
6 Tammi 202510min
Why A Short Walk Is Better
James Clear in his book "Atomic Habits" calls it the two-minute rule. During today's ten-minute walk, Dave talks about why starting with a small walking commitment is the best way to build a lasting h...
5 Tammi 202510min
How Long Does A Habit Take To Form?
James Clear, in his book "Atomic Habits", says that's the wrong question. During today's ten-minute walk, Dave talks about the better question and shares two examples of habit attempts from his own li...
4 Tammi 20259min
Shifting The Way We Think About Walking
How are you thinking about walking as a fitness activity? During today's ten-minute walk, Dave talks about an important mindset shift that James Clear includes in his book, "Atomic Habits."Check out W...
3 Tammi 20259min
