Shifting The Way We Think About Walking
How are you thinking about walking as a fitness activity? During today's ten-minute walk, Dave talks about an important mindset shift that James Clear includes in his book, "Atomic Habits."Check out W...
3 Tammi 20259min
What's Your Plan?
Having a plan for walking consistently is a great way to set yourself up for success. During today's ten-minute walk, Dave continues talking about some of the ideas in James Clear's book, Atomic Habit...
2 Tammi 202510min
It's Not About Goals
The book Atomic Habits has sold more than 20-million copies. During today's ten-minute walk, Dave begins looking at some of James Clear's thoughts about creating habits and how they apply to building ...
1 Tammi 20259min
Acknowledge What You Accomplished
Before we start a new year, it's good to acknowledge and celebrate what you accomplished in 2024. During today's ten-minute walk, Dave does that for his walking as well as the podcast and YouTube chan...
31 Joulu 202410min
How I Fell In Love With Walking
During today's ten-minute walk, Dave talks about his love for walking which has led to an average of 19,000 steps a day since 2013.Check out Walking is Fitness on YouTubeSupport the podcast with a vir...
30 Joulu 20249min
Five Benefits Of Walking In Your House
When the weather is a challenge, you've always got the option of walking inside. During today's ten-minute walk, Dave talks about some of the benefits of walking in your house.Check out Walking is Fit...
29 Joulu 20249min
The Impact Of Walking On Depression
New research looks at how walking can help lower symptoms of depression. During today's ten-minute walk, Dave talks about the encouraging results and also thanks some listeners who are supporting the ...
28 Joulu 20249min
How Life Changing Events Impact Walking
When a life changing event knocks you off your walking routine, restarting can be a challenge. During today's ten-minute walk, Dave shares some thoughts about this.Check out Walking is Fitness on YouT...
27 Joulu 202410min
