Weight and Metabolism

Weight and Metabolism

Dr. Deepti Sharma is a triple board-certified physician in Family Medicine, Obesity, and Lifestyle Medicine. She is also a certified menopause practitioner by The Menopause Society (previously NAMS) and a certified life coach. For over a decade, her clinical practice has focused on guiding individuals towards optimal health through evidence-based strategies. She recognizes the unique challenges many individuals face in understanding their metabolism and managing their weight. This podcast is dedicated to addressing those specific nuances and providing clarity amidst widespread misinformation. Each episode will delve into the science behind effective weight management and metabolic health exploring the critical roles of nutrition, physical activity, sleep, and mental well-being. Please remember that while she is a doctor, she is not your doctor. This podcast is meant for educational and informational purposes only, not medical advice. Please consult your physician for your specific questions and needs. Presented by Dr Deepti Sharma, MD Learn more at www.weightandmetabolism.com

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Jaksot(31)

Pathophysiology of Obesity, Part 2 — Epigenetics: Your Genes Aren't Your Destiny

Pathophysiology of Obesity, Part 2 — Epigenetics: Your Genes Aren't Your Destiny

In the last episode, we talked about how genetics play a huge role in obesity — shaping metabolism, appetite, and fat storage. But here's the catch: your genes aren't your destiny.Today, we're diving ...

17 Maalis 4min

Pathophysiology of Obesity, Part 1 — It's Genetics, Not Willpower

Pathophysiology of Obesity, Part 1 — It's Genetics, Not Willpower

Let me start by explaining what "pathophysiology" actually means — because this word gets thrown around in medicine all the time, and it's worth understanding.Physiology is how the body normally works...

17 Maalis 6min

Morbidity and Mortality — The Real Cost of Untreated Obesity

Morbidity and Mortality — The Real Cost of Untreated Obesity

This episode is about understanding what's really at stake when obesity goes untreated — not to scare you, but to give you clarity on why this work matters so much.Let me start by explaining two criti...

10 Maalis 6min

The Stigma Around Obesity | Weight and Metabolism with Dr. Deepti Sharma

The Stigma Around Obesity | Weight and Metabolism with Dr. Deepti Sharma

Let's talk about something that doesn't get addressed enough: the stigma, bias, and discrimination that people with obesity face every single day.Obesity stigma exists because of oversimplification, c...

5 Maalis 3min

Is Obesity Really a Disease? | Weight and Metabolism with Dr. Deepti Sharma

Is Obesity Really a Disease? | Weight and Metabolism with Dr. Deepti Sharma

This is the question I get asked most often — and the answer matters more than you might think.In this episode, we're tackling the science, the stigma, and the uncomfortable truth: your weight is not ...

3 Maalis 3min

My Journey & My Why

My Journey & My Why

Before we dive into all the science, protocols, and practical tools — let me tell you why I'm really here.In this episode, I'm pulling back the curtain on my own journey: from vanilla scones and latte...

26 Helmi 4min

Welcome to Weight and Metabolism with Dr. Deepti Sharma

Welcome to Weight and Metabolism with Dr. Deepti Sharma

Welcome to Weight and Metabolism with Dr. Deepti Sharma — your health is in your hands, and this podcast exists to help you take it back.In this very first episode, Dr. Deepti Sharma introduces the he...

23 Helmi 8min

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