Winning After Weight Loss Surgery: Kymmie's Story
My method of weight loss isn't the only path to take. That's why I'm taking a time-out this week to introduce you to Kymmie Huard, a courageous and strong young woman who paved a path to wellness by c...
30 Syys 202151min
Episode Release Update
Hey, everyone! It’s Erica, the Incognito Athlete. Just touching base quickly today to let you know my weekly episode release is going to be a little late this week. Sometimes, life throws us curveball...
29 Syys 202136s
Detox Jump-Start
She sat me down and said, "We're going to do a cleanse." A cleanse?! My dietician told me recently she wanted me to kick-start my weight loss journey with a 10-day smoothie cleanse?! Oh yeah. It's goi...
22 Syys 202120min
The Framework
I've been on diet plans before, programs both offering quick fixes and lifestyle changes. Now, with the right mindset, I'm taking what I've learned from them all to formulate a fail-proof framework fo...
16 Syys 202135min
How Did I Get Here?
We all have a story. Perhaps yours is somewhat like mine. My childhood was laced with family trips trips to the drive-in for ice cream, and big birthday bashes with gobs of cake and pizza. Into my te...
16 Syys 202142min
Coming to Terms
I’m launching my own podcast, written, recorded, produced and promoted by me: Erica. I am making my mark by creating a movement for people like me who are craving life and want to walk in the light, f...
10 Syys 20215min
