Weight Loss Unmasked with Erica Gurrieri

Cheers! Celebrating with a champagne toast or kicking back after a long day with a glass of wine is commonplace in our culture. We deserve a little relaxation, right? Sure, however, at what expense? I...

14 Kesä 202238min

I've made it halfway through 75Hard, and boy, have I experienced some amazing changes and revelations! Yes, and I'm eager to share every single one with you. In this episode, I dive into the exact sta...

10 Kesä 202231min

“Don’t talk to strangers.” That’s advice I haven’t taken as an adult. In fact, I love talking with people I don’t know. Different experiences, unique insights and sometimes compelling stories I feel w...

25 Touko 202219min

In Part 2 of my interview with Dolly Baker, we dive into the unique critical tasks she completed as part of the year-long Live Hard program. If you have not already tuned into Part 1 (Episode 27), ple...

18 Touko 20221h 18min

Life is already hard. Why should we ever try to make things more difficult for ourselves? Honestly?! Mental toughness. That's the purpose of the 75Hard Challenge, created by entrepreneur Andy Frisella...

12 Touko 20221h 10min

I'm not the expert. That's why I seek out the pros like Laura Hamilton, RD of Empower Nutrition. Laura brings high-energy to her profession, engaging clients in her unique approach that keeps things S...

5 Touko 202255min

In the wake of demolished chocolate bunnies and jelly beans, we are sometimes left with nothing but guilt. That's what I used to do to myself, play the blame game of what I coulda shoulda done instead...

21 Huhti 202220min

The will. The grit. The energy. Whatever you want to call it, I lost it...for about a week. What the heck happened? A lot, actually. In the episode, I outline some of the latest happenings in my life,...

15 Huhti 202224min