111. What Is It Like to Become A Vegan?
Knowing we should change something and doing it while others around us are not changing can be difficult. Today we talk to Lisa Starr, Certified Nutrition Coach. She tells us how after years of being ...
3 Syys 202442min
110. What Is Chinese Medicine and Acupuncture?
In this episode we speak to Malerie Giaimo is a Diplomate of Oriental Medicine, Licensed Acupuncturist, and Herbalist. At her clinic in Rocky River, Ohio, Malerie treats patients for general health a...
27 Elo 202453min
109. Why Is Weight Loss a Crazy Ride?
We have all been in a place where we were working hard, counting calories, working out and the scale isn't cooperating. We also have had those crazy moments where you can gain and lose 10 pounds in a ...
20 Elo 202450min
108. When Do You Have To Worry About Blood Sugar?
Watching our blood sugar and minimizing spikes seems to be the key to overeating but what is the impact on a diagnosis of diabetes? What is it mean if you are prediabetic and can you prevent yourself ...
13 Elo 202452min
107. What Is It Like to Be A Chef?
We have special guest Chef Nicole who talks to us about food memories, her journey to become a chef. And she also talks about restaurant law and what you are allowed to ask for as a patron. We ask her...
6 Elo 202446min
106. Is the Subconscious the Real Ruler or Can We Redirect?
Why does it seem that you decide to do something there is something within you offering resistance? What is that and is it trying to sabotage us? Can it be changed so we can improve and change our hab...
30 Heinä 202446min
105. How Do You Retrain Your Brain?
We all have loops that run in our head. Guilt, shame, coping mechanisms. If this is something we have always done, how do we start doing something different? In part 1 of 2, we talk about the pre-work...
23 Heinä 202448min
104. Are You Frustrated With Your Weight?
We are so frustrated and angry with our weight loss journey. We feel like we are doing all the things necessary, but are we? In this episode, we take a look at all the things that are frustrating and ...
16 Heinä 202449min
