Weightlifting House

Kate is the Senior American record holder in the snatch in the 71 kg class, and she currently holds 5 Junior American records. Kate has medalled internationally and currently sits as perhaps the most ...

4 Helmi 20191h 8min

Ep. 7 was so good we had to put it out to everyone. Josh and I answered Patreon questions about applying Mike Tuchscherer's Emerging strategies to Weightlifting, what to do with someone who front squa...

1 Helmi 20191h 55min

On this week's episode Lu Xiaojun's starting position and pull is compared with his team mate's Su Ying, Chen Lijun matches his best ever snatch, and Arley Mendez is basically back to full health!patr...

30 Tammi 201919min

Dr. Andy Galpin joined us to talk all things muscle and science. Dr. Galpin has performed more muscle biopsies than almost anyone who has ever lived and his passion for the sport of weightlifting has ...

28 Tammi 20191h 13min

The strongest, happiest brotherhood in USAW joined us on the podcast. Darren and Darrel have been involved in weightlifting for nearly two decades and have accumulated many medals, both national and i...

25 Tammi 20191h 16min

Team China did BIG things in training this week! From heavy front squats to even heavier rack holds. We also saw the return of World Champion Arley Mendez along with many more of the sports finest, al...

23 Tammi 201923min

Periodisation, the Art of Coaching, and the Benefits of Micro and Macro Routines. John Kiely (part jock part nerd) was the head S&C coach for Team Great Britain at the 2008 Olympics, he worked with th...

21 Tammi 20191h 20min

Nutrient timing as it relates to weightlifters is not the most researched topic in the world but Josh and I summarised what research does exist. We also spoke about the lack of planning for when thing...

18 Tammi 20191h 20min