Living Intuitively for Your Body, Healing Your Relationship With Fitness, and How to Unapologetically Be Yourself with with Fitness Instructor and Sports Illustrated Swimsuit Model, Katie Austin
Episode 29: Just two weeks before her wedding, we have the honor of chatting with Katie Austin, a fitness instructor and Sports Illustrated Swimsuit model! Katie Austin has fitness in her blood, as he...
13 Touko 20241h 5min
Identifying PCOS & Endometriosis, Advocating For Your Health, Finding The Right Doctor, and All Things Women’s Health with Dr. Thais Aliabadi & Mary Alice Haney
Episode 28: Today we are welcomed by one of the greatest duos, Dr. Thais Aliabadi and Mary Alice Haney! Dr. Aliabadi is one of America’s top OB-GYNs, specializing in PCOS and endometriosis, and Mary A...
6 Touko 20241h 16min
Strength Training for Women, Pre-Workout & Post-Workout Tips, Mind Body and Spirit Connection, and Staying Disciplined with Celebrity Trainer, Chase Weber
Episode 27: Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. He has spent years working out and training to rea...
29 Huhti 20241h 2min
Wellness Rapid Fire Q&A with My Integrative Medicine Doctor, Dr. Amich
Episode 26: You guys all loved him the first time, so get ready for a rapid fire Q&A with my integrative medicine doctor, Dr. Amich! This is a quick episode, but has so much amazing information packed...
22 Huhti 202435min
Half Marathon Prep: My Experience with Exercise and PCOS, and Best Tips and Practices for Long Distance Training with Joey Miuccio
Episode 25: Today we are joined by my running partner and boyfriend, Joey Miuccio, as we dive into everything we did to prepare for our half marathon! In this episode, I share how I was able to prepar...
15 Huhti 202441min
Prioritizing Yourself During Motherhood, Balancing Wellness in Your Home, Prenatal Workout Plans, and Tips to Strengthen Your Long-Term Relationship with Stefany Bare
Episode 24: We are joined today by the incredible Stefany Bare! We start the episode off with all of Stef’s non-negotiables as a mom of a 20-month-old and another on the way. We dive into her pregnanc...
8 Huhti 20241h 6min
Cycle Syncing Simplified, Becoming Intune With Your Body, Tracking Macros vs Eating Intuitively, Overcoming Low Libido, and Spicing Up Your Relationship with Online Fitness Coach and Personal Trainer, Sophia Panella
Episode 23: Today we are getting honest and open with online fitness coach and personal trainer, Sophia Panella! Sophia has gone through an incredible journey from being on birth control, to getting a...
1 Huhti 20241h 12min
Girl Talk! - Products We Can’t Live Without, Feminine Care Tips, Impactful Wellness Routines, and Attracting Aligned Friendships with Health and Wellness Business Mogul, Lauren Plunk
Episode 22: It’s the episode you guys have all been waiting for! It’s time to spill all of our hottest tips, routines, and products that have completely changed the game for us in our wellness journey...
25 Maalis 20241h 10min
