Episode #10: Are you ready for a cut? Calorie deficit deep dive.
Calorie deficits: Healthy or not? Chatting about longevity, things I've changed my stance on regarding calorie deficits, and where you should go (maintenance, deficit, or building muscle) based on cur...
13 Kesä 202212min
Episode #9: Nervous System Regulation, Managing Stress
Finding yourself in fight or flight constantly? Detached and not feeling like yourself? Deep diving into how to regulate your nervous system, why we get 'triggered', how to logically work through stre...
6 Kesä 202218min
Episode #8: Nutrition In's and Out's (what, when, & how much?)
Lost as to knowing WHEN to eat, how much, and how often? Meal timing, meal sizes, and food volume. What matters? What approach should YOU take? What factors are going to affect what your full day of e...
30 Touko 20229min
Episode #7: WALKING
Today, we're diving into how something SUPER SIMPLE can play a role in our muscle recovery, digestion, mental health, insulin sensitivity/blood sugar regulation, and more... WALKING! Should you set a...
23 Touko 202212min
Episode #6: Restriction, Emotional Overeating, & How to Stop
Is it emotional eating? If you're wanting to know where to start when it comes to being able to put the fork down and get back in touch with your body's hunger and fullness, the first step is to ident...
16 Touko 202214min
Episode #5: Intuitive Eating vs. Macro Tracking
What eating approach is right for YOU and your goals? I'm filling you in on how and why I transitioned from tracking macros to intuitive eating- and the pros and cons of both when it comes to reaching...
9 Touko 202221min
Episode #4: Losing body fat, Post Diet Regain, Toning Up & Cutting Carbs
My experience with toning up, losing body fat, weekend over-eating during a dieting phase (and why this happened), and how to lose body fat FOR GOOD and stop gaining all the weight back! Busting myths...
2 Touko 202215min
Episode #3: Reverse Dieting Deep Dive
In this episode we are talking all things REVERSE DIETING -What is a reverse diet? -Who needs to go through one? -Telltale signs you need to reverse -Keys to success and what NOT to do -How the proces...
25 Huhti 202228min
