Episode #34: When to do cardio, reverse dieting, how to stop bingeing, food volume, and more!
A Q&A style episode today where I'm taking questions of all topics and giving some rapid-fire answers. Questions I answer: 1. Do you just suggest that people do whatever cardio they want? What do you...
29 Marras 202218min
Episode #33: Cycle Tracking, Castor Oil Packs, Low Progesterone, and PMS
What does a healthy period even look like? In today's episode, we cover how to track your cycle, the phases of a healthy cycle, Basal Body Temp, low progesterone, PMS symptoms that aren't normal, and ...
21 Marras 202227min
Episode #32: How to feel super human (the bio-hack episode)
Biohacks I've been loving! In this episode, I break down both the WHAT and the WHY of some alternative treatments for health and the benefits I've experienced from each! -Cold exposure/cryotherapy -He...
14 Marras 202221min
Episode #31: The Metabolism Episode
How do you know if your lifestyle is supporting or hurting your metabolic health? -What is our metabolism and what makes up our TDEE? -The thyroid and stress connection -Signs of a slow metabolism -"...
7 Marras 202222min
Episode #30: Do Carbs Cause Weight Gain?
Debunking some common myths and answering questions around CARBS and fat loss. Cutting carbs in an attempt to lose weight? You may be doing yourself a disservice in the long term! We also discuss the...
31 Loka 202212min
Episode #29: 4 Things That Will Transform Your Body
Want to lose fat? Gain muscle? Become unrecognizable? Let's get back to the not so basic, bulletproof ways to see physical change! Links to other relevant podcasts: -Episode 27: Binge eating, breaki...
24 Loka 202210min
Episode #28: Sophie Bazzano: Binge eating, Spinal Fusion, Orthorexia, Weight gain, Gaining Confidence
Past client success story Sophie Bazzano shares her heart on all things eating disorders, spinal fusion/spinal disabilities, how training and hiring a coach saved her life, battling mental health, and...
17 Loka 202237min
Episode #27: Binge eating, breaking bad habits, sacrifice to reach your goals, & neuroplasticity
What do you need to give up to make progress? Is leaving old habits behind keeping you STUCK in toxic cycles that you can't seem to shake? Does it feel impossible to make progress you can stick to l...
12 Loka 20229min
