Episode #66: Macro Tracking while Animal Based
How to structure a macro split, approach hitting your macros, and staying intuitive while transitioning to an animal-based eating method! :) Apply for 1:1 Coaching Find me on Instagram Join the Whole ...
17 Heinä 202314min
Episode #65: The only mindset tip you'll ever need to be more consistent & get back on track
REFRAME YOUR THOUGHTS, CHANGE YOUR LIFE. This one perspective switch will light a FIRE under you if you're having a hard time getting back on track, taking good care of yourself, or staying consistent...
10 Heinä 202312min
Episode # 64: Client Experience: Mindset, Body Image, Building Habits & Consistency
Lovely client Ruth Petersheim has been with Coach Elsie for 14 months and tackled so many areas of her health - mental, emotional, and physical! Her takeaways and how she went from bingeing and feelin...
3 Heinä 202331min
Episode #63: Nutrition mistakes causing your PMS, hormonal imbalances cravings, and blood sugar swings
The root of so many common issues women deal with today; are afternoon crashes, PMS, hormonal imbalances, hangriness, high cortisol, weight gain, and sleep issues. BLOOD SUGAR IMBALANCES! A super simp...
19 Kesä 202316min
Episode #62: Q&A: High BMI fat loss, Healthy habits that are actually harmful, & HIIT v LISS cardio
Today's episode dives into habits you may be doing (that I used to do)! That is actually doing more harm than good, where to start if you have a lot of body fat to lose, and how much/what you should b...
12 Kesä 202333min
Episode #61: My Wellness Routine
The crunchy, seamoss girlie *bonus* habits, the cherries on top, the things I do daily and weekly to ADD to my foundational health routine. Just sharing what works for me! Tags: gua sha, dry brush, r...
5 Kesä 202325min
Episode #60: Progress in your 40's: Reverse Diet, Body Recomp, Macro Tracking w/o restriction - alumni client interview
Alumni client Katie shares her results after 2.5 years of changing her lifestyle, building a body she loves, losing fat, and completely changing her life through working with Elsie and choosing to pri...
29 Touko 202332min
Episode #59: Animal Based Diets, 75 Hard, Build vs Burn Mindset
Special guest Hayden Malmstad on her experience with 75 hard, going animal-based, becoming a chiropractor, discovering a love for lifting, building discipline, and MORE! Such a great convo on taking c...
22 Touko 202336min
