Episode #58: High cortisol? Sources of stress & how to combat it at the root!
What does cortisol do to your progress? What are ways we can naturally reduce stress on the body? Listen here for the basics on where to start supporting your hormones from the inside out! Apply for...
15 Touko 202324min
Episode #57: Q&A: What to do after a binge & tracking macros or intuitive eating?
Should you ever track macros or calories? Or is it disordered? Mindset reframes and reasons macro tracking is a beneficial tool, and when NOT to. What to do the day after a binge? Should you eat less/...
8 Touko 202316min
Episode #56: 3 huge mistakes harming your hormones
Ever wonder where to start when it comes to supporting healthy hormones and therefore a strong metabolism and EASY progress? Giving you 3 easy lifestyle shifts to support hormone balance and be well o...
1 Touko 202317min
Episode #55: Cutting/Fat Loss Protocols & How to Stay Consistent
My current goal update (what I'm doing to tone up/lose fat and maintain my strength and hormone health), how I'm approaching nutrition, and my top tips to get and stay consistent so you can get result...
24 Huhti 202328min
Episode #54: Why do we still binge? Emotional/Mental restriction
Eating more and feel like you're doing everything 'right' but you can't seem to break the cycle, or binges keep happening? This episode is packed with actionable takeaways and reflection questions (an...
17 Huhti 202314min
Episode #53: How to eat more food without weight gain & stop fearing calories
What truly DOES happen when we eat more food and potentially even do less activity? How will our bodies respond? Will you gain a ton of weight? In this episode, we break down factors of the mental and...
10 Huhti 202314min
Episode #52: Getting real results- from a coaches perspective
Not sure why you keep falling off and having to start over? Why other coaching programs have fallen short? Here's a brief snapshot of being honest with yourself to overcome hurdles, break habit loops,...
3 Huhti 202315min
Episode #51: FATS- hormone health, food fears, how much fat to eat, and more!
What is a healthy amount of dietary fat to eat and what is a dangerous amount of fat to eat? What kind of fats should you be eating? How do fats affect the body and what are the benefits of fueling wi...
27 Maalis 202314min
