Palma - Bootcamp2u - From Garage Workouts to Women’s Fitness Movement
In this episode, Dani interviews Palma, a passionate fitness trainer who shares her inspiring journey in the fitness industry. From her early beginnings in personal training to overcoming challenges d...
22 Syys 202521min
Face Yoga, Cold Showers & Learning to Love Your Face with Leah Cooper
In this episode of the Women's Fitness Podcast, Mish chats with the radiant Leah Cooper – yoga teacher, face yoga practitioner, and host of The Wellbeing Room podcast. Leah shares how she stumbled int...
15 Syys 202530min
Fitness, Motherhood & Balance: A Conversation with Jacqui Somerville
In this episode of the Women’s Fitness Education Podcast, Dani sits down with Jacqui Somerville, founder of Mum & Mini Fitness in WA and AusActive finalist for the People’s Choice Small Business Award...
8 Syys 202541min
Show Notes: Boxing, Recovery & Research with Thea Baker
This week on the Women’s Fitness Podcast, I’m joined (again!) by my good friend and powerhouse researcher, Thea Baker. Thea isn’t just a brilliant clinical counsellor and psychotherapist — she’s also ...
27 Elo 202550min
Women’s Fitness Podcast – Million Moves with AusActive’s Mariana Ivantsoff
Episode Summary In this episode, Mish chats with Mariana Ivantsoff, Senior Policy and Advocacy Advisor at AusActive, about why political advocacy matters for the fitness industry and the impact of gra...
27 Elo 202534min
Behind Boss Fitness: How Aida Built a Safe, Strong Space for Women
In this conversation, Aida, the owner and head coach of Boss Fitness, shares her journey in the fitness industry, focusing on the importance of community, mentorship, and creating a safe space for wom...
25 Elo 20251h 2min
Breath, Movement & the Art of Regulation with Zev Tropp
In this episode, Mish speaks with Zev Tropp, a yoga teacher, artist, and breathwork facilitator, about the role of breath in movement, mindfulness, and daily life. From ancient yogic teachings to mode...
10 Elo 202530min
Breaking Barriers in Boxing: Jordie’s Fierce Fit Story
In this episode of the Women's Fitness Education podcast, host Dani speaks with Jordie White, founder of Fierce Fits, a women's only boxing bootcamp. Jordie shares her journey into the fitness industr...
4 Elo 202541min
