short pranayama: slow guided breathing (6.5.20)
I hope this practice brings you peace. Here is a brief and calming breath practice, whenever you need it. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to su...
5 Kesä 20206min
short unguided meditation: 5 min sit timer (5.29.20)
I hope this practice brings you peace. Here, I guide you in and out of a five minute meditation. Enjoy this time in silence. Look for new mindfulnest podcasts every Friday! Visit my Patreon for infor...
30 Touko 20208min
moderate pranayama: full yogic breath (5.22.20)
I hope this practice brings you peace. Enliven your mind and body with this full breath practice! Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support th...
22 Touko 202011min
long unguided meditation: 25 min sit timer (5.22.20)
I hope this practice brings you peace. Here, I guide you in and out of a twenty-five minute meditation. Enjoy this time in silence. Look for new mindfulnest podcasts every Friday! Visit my Patreon fo...
22 Touko 202027min
moderate unguided meditation: 10 min sit timer (5.15.20)
I hope this practice brings you peace. Here, I guide you in and out of a ten minute meditation. Enjoy this time in silence. Look for new mindfulnest podcasts every Friday! Visit my Patreon for inform...
15 Touko 202012min
short mantra chant: AUM with silence (5.15.20)
I hope this practice brings you peace. Here are some peaceful OM's with no accompaniment. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work:...
15 Touko 20205min
short guided meditation: visualization-flower (5.8.20)
I hope this practice brings you peace. This is a brief visualization to connect you to nature. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this ...
8 Touko 20207min
short japa meditation: AUM NAMAH SHIVYA (5.1.20)
I hope this practice brings you peace. This mantra balances and connects the elements. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: ht...
1 Touko 20208min
