short pranayama: low belly breath (4.24.20)
I hope this practice brings you peace. Calm down with this soothing breath practice. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: http...
24 Huhti 20205min
long yoga nidra: 45 min (4.24.20)
I hope this practice brings you peace. Get comfortable and restore your mind. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this work: https://www...
24 Huhti 202044min
moderate japa meditation: AUM SHANTI (4.17.20)
I hope this practice brings you peace. Meditate on, and cultivate peacefulness in your life. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this wo...
18 Huhti 202012min
short musical mantra: Ganesha (4.17.20)
I hope this practice brings you peace. Enjoy this song to clear your mind and the path forward. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this...
18 Huhti 20206min
medium guided meditation: awareness (4.10.20)
I hope this practice brings you peace. Take some time out to establish presence in your day. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to support this w...
10 Huhti 202011min
short guided meditation: sensory (4.10.20)
I hope this practice brings you peace. In this short practice, we will dip into the subtlety of our senses. Look for new mindfulnest podcasts every Friday! Visit my Patreon for information on how to...
10 Huhti 20206min
short guided meditation: awareness (4.6.20)
I hope this practice brings you peace. For six minutes I will guide you into presence. look for new mindfulnest podcasts every Friday. Visit my Patreon for information on how to support this work: h...
6 Huhti 20205min
the mindfulnest podcast trailer
a brand new podcast is here to serve you in exploring meditations, mantras, and yoga nidra. Visit my Patreon for information on how to support this work: https://www.patreon.com/wrens_mindfulnest C...
3 Huhti 202028s
