YogaToday Class Preview: Building the Nervous System to Cleanse the Magnetic Field with Sarah Kline
Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire. Sarah demonstrates how to u...
12 Maalis 201438s
YogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger.
Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses. For a full 1-hour version of this class visit www.yogatoday.com
12 Maalis 201443s
YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar
Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com
12 Maalis 201445s
A YogaToday Quick Tip with Simon Park: Handstand
Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and struct...
12 Maalis 20142min
A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 1) with Neesha Zollinger.
Part 1 of an Introduction to Pigeon Preparation Pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full leng...
12 Maalis 20143min
A YogaToday Quick Tip: Proper Spinal Flexion in Kundilini Yoga with Sarah Kline.
In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to a stronger, healthier and more vibrant practice. For full l...
12 Maalis 20141min
A YogaToday Quick Tip: Fundamentals of Pigeon Preparation Pose (Part 2) with Neesha Zollinger
Part 2 of the introduction to Pigeon preparation pose by Neesha Zollinger. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga ...
12 Maalis 20142min
A YogaToday Quick Tip with Adi Amar. Triangle Pose Tutorial
Adi Amar leads a step-by-step tutorial for proper positioning in Triangle Pose. Feel the effects of a solid and strong Trikonasana, a common side body opening pose and staple in the Ashtanga Primary S...
12 Maalis 20143min
