A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose
Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfec...
12 Maalis 20142min
A YogaToday Quick Tip with Mona Godfrey. Jumping through from down-dog to seated position.
There are many ways to transition from one pose to another in yoga. Mona Godfrey puts the fun in fundamental by showing you a playful way to move from standing poses to your seated practice. Jumping...
12 Maalis 20142min
A YogaToday Quick Tip with Amanda Botur. Using the Spiral Wave motion in your spine.
Amanda Botur teaches Prana Flow Yoga which is a style that allows you to move freely and fluid like as to find what your body needs. It's no secret that having a strong flexible spine is a major key ...
12 Maalis 20142min
A YogaToday Quick Tip with Sarah Kline. The Nadi Shodhana breathing technique.
Sarah Kline is one of the most insightful teachers in the business. Especially when it comes to breathing techniques that help balance both sides of the brain. This specific style of breathing is kno...
12 Maalis 20142min
A YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana
In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the sho...
12 Maalis 20142min
A YogaToday Quick Tip with Adi Amar. Building a strong downward facing dog.
Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice. Yoga Today's Adi Amar takes a minute to break-down the key features of this pose. Knowing thes...
12 Maalis 20143min
