YogaToday Class Preview: Slow, Strong Flow with Amanda Botur
Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers. For a full 1-hour version of this class visit www.yogatoday.com
14 Huhti 201449s
YogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur
Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1-hour version of this class visit www.yogatoday.com
14 Huhti 201437s
YogaToday Class Preview: Expand your Body with Neesha Zollinger.
Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.
7 Huhti 201451s
A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.
Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding ...
12 Maalis 20144min
YogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.
An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortlessly. To view the full, one-hour class visit us a...
12 Maalis 201448s
YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey
Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to ...
12 Maalis 201454s
YogaToday Class Preview: Decompressing Vinyasa with Adi Amar
Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com.
12 Maalis 201440s
Class Preview: Science and Art of Transformation with Neesha Zollinger
Check out a preview of Neesha Zollinger's first class of the all-new YogaToday Season. To view the full, one-hour class visit us at yogtoday.com.
12 Maalis 201447s
