10 Essential Asana Concepts To Teach Beginners
It's January, which means, in all likelihood, more beginners are coming to your classes! On this episode, Jason helps you prioritize 10 essential concepts to convey to beginners when you're teaching a...
12 Tammi 202344min
It's time to create a 4-week series for beginners. Here's how.
Jason is a passionate advocate for creating a simple 4-week series for beginning yoga students. January is a great time of year to do it (obvs), so we thought we'd talk through why a beginners' series...
4 Tammi 202336min
How Yoga and Mindfulness Can Help Your Relationships
One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason share the skills that they've gleaned through yoga and mind...
21 Joulu 202241min
Slowing down doesn't sound sexy or ambitious or entertaining. Here's why it's such a worthwhile skill to cultivate.
Oh the irony. The sweet, sweet irony of going to yoga class to "find balance" or "inner peace" only to find ourselves rushing through Sun Salutations or consistently choosing the "hardest" variation o...
30 Marras 202241min
Navigating the pressure to make vinyasa classes harder, faster, stronger
I think it's safe to say that if you teach vinyasa yoga in any modern setting you've felt pressured -- either overtly by your boss or subconsciously by an antsy student -- to make your classes "harder...
22 Marras 202253min
Yoga Teachers' Companion: Four Ways to Change Up & Reinvigorate Your Sun Salutations
You deserve more than just another Chaturanga and Upward Dog--and, so do your students. Here's a tutorial on spicing up your Sun Salutations and adding creativity--while maintaining balance and effect...
18 Marras 202224min
Your 5 Most Common Sequencing Questions Answered
Jason has recently been answering lots of questions about yoga sequencing lately -- on his recent webinar and Instagram lives -- so we today Jason is answering the five most common sequencing question...
9 Marras 202238min
Yoga Teacher's Companion: The Ultimate Guide to Sequencing for Backbends
This is your Ultimate Guide to Sequencing for Backbends. It's a master class that teaches you the anatomical rationale behind intelligent, sustainable sequencing that will help your students do deeper...
25 Loka 202245min
