Yoga Teacher's Companion: The Ultimate Guide to Sequencing for Backbends
This is your Ultimate Guide to Sequencing for Backbends. It's a master class that teaches you the anatomical rationale behind intelligent, sustainable sequencing that will help your students do deeper...
25 Loka 202245min
Yogaland Rewind: 4 Sequencing Challenges (And How to Fix Them)
When it comes to sequencing, there are a few things that trip us up time and time again. Jason’s back on the podcast today to talk about several of the mistakes he’s made himself through the years and...
11 Loka 202249min
Yoga Teacher's Companion: How to Transition Into Half Lotus and Full Lotus Safely and Correctly
The details of transitioning into Half Lotus and Full Lotus are rarely discussed. Transitioning incorrectly significantly increases the likelihood of injuring the knee in these poses. This yoga teache...
4 Loka 202214min
The mental, emotional, and behavioral components of the doshas with Sarah Kucera
Today's guest, Sarah Kucera, is a yoga teacher, Ayurvedic practitioner, and chiropractor based in Kansas City, Missouri. In this chat, we talk about Sarah's new book, The Seven Ways of Ayurveda, which...
21 Syys 202253min
Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence
Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!Support this show http://support...
8 Syys 202219min
Chelsea Jackson Roberts, "The fullness of my experiences make me who I am"
Dr. Chelsea Jackson Roberts joins me on the podcast today. You may know Chelsea from her current post as a Peloton yoga teacher, or from her numerous Yoga Journal covers, or as co-founder of Red Clay ...
7 Syys 202240min
A Love Letter for Mums with Naomi Annand
The lovely and wise Naomi Annand joins me on this episode to talk about her new book, Yoga for Motherhood. This book is one of my absolute favorites -- filled with reassuring words that envelope you l...
30 Elo 202254min
Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)
These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the split...
20 Elo 202219min
