Yogaland Podcast

I was so happy to catch up with my good friend, Kathryn Budig on the podcast this week. Kathryn is an internationally celebrated yoga teacher, author, and innovator whose most recent project is her on...

22 Kesä 202254min

Most yoga teachers have been teaching yoga on Zoom for a few years -- but the experience can still be awkward, under-utilized, and daunting. In this episode of Yoga Teacher's Companion, Jason provides...

9 Kesä 202218min

The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Why? Because the lower-back doesn't actually twist! Here are 6 better cues that will help you and your students fi...

9 Kesä 202215min

This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See a...

2 Kesä 202214min

This 10-minute meditation offers a physical focal point to help you come back to center.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more informati...

31 Touko 202211min

Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation. Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See...

26 Touko 202217min

Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more ...

25 Touko 202213min

This week's meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research and benefits on self-compassion. Much of the resea...

24 Touko 202213min