10-Minute Meditation: Simple, Quiet Contentment in Nature
Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature to help invite a sense of simple, quiet joy...
19 Touko 20229min
7-Minute Morning Meditation: Grounded and at Ease
Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I'll be sharing mini-meditations all through the month of May. They're intentionally short and sweet SO...
18 Touko 202210min
Should you wait between a 200-hour and 300-hour training?
Jason and Andrea explore all sides to the question of whether or not you should wait -- and get a few years of teaching under your belt -- between completing a 200-hour training and starting a 300-hou...
11 Touko 202238min
Yoga Teacher's Companion: The Best Preparations for Bakasana
Practicing and teaching Bakasana (crow pose / crane pose) is much more accessible with effective techniques. This episode provides you with the four best preparatory postures for Bakasana. It also giv...
28 Huhti 202215min
Yogaland Rewind: The Sutras, Part III
Today, we return to Patanjali’s Yoga Sutra and Jason shares three models for applying the eight-limb path to life — The Step-by-Step Model, The Integrated Model, and The Single Limb Model. Show notes:...
22 Huhti 20221h 8min
Yogaland Rewind: The Sutras, Part II
Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven’t yet! This week, we continue to talk through foundational concepts that Patanjali presents in...
21 Huhti 202241min
Yogaland Rewind: The Sutras, Part I
Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali and the text that he is known for, The Yo...
20 Huhti 202238min
The Intersection of Brain-Body Psychology & Yoga with Mona Delahooke
I want to offer some context for today's episode. My guest is the phenomenal pediatric psychologist and author of the new book, Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Jo...
6 Huhti 202249min
