The Sutras, Part III - Three Approaches to the Eight Limbs of Yoga
Today, we return to Patanjali's Yoga Sutra and Jason shares three models for applying the eight-limb path to life -- The Step-by-Step Model, The Integrated Model, and The Single Limb Model. Plus, stay...
25 Touko 20211h 6min
5 years of Yogaland (and counting!)
Can you believe we've been podcasting about yoga for 5 years!? For this special anniversary episode of Yogaland, Jason and I reflect on lessons we’ve learned through the years and the things that have...
11 Touko 202149min
The Neurobiology of Trauma + Yoga with Sarah Kadel
I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online advanced teacher training this year. I wanted to share...
4 Touko 202149min
Yoga, Chai and a Dog
Today Jason and I are talking with Archna Mohan and Deepak Mohan, the hosts of the wonderful yoga podcast, Yoga, Chai, and a Dog, We touch on some of the things we have in common: podcasting, yoga, an...
28 Huhti 202157min
The Sutras, Part 2: Defining citta, vrittis, and the gunas
Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven't yet! This week, we continue to talk through foundational concepts that Patanjali presents in...
21 Huhti 202146min
The Sutras, Part I: Unpacking Purusha and Prakriti
Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali and the text that he is known for, The Yo...
13 Huhti 202136min
Jason shares his six cores of yoga
Today, Jason shares his approach to the six cores in yoga -- the philosophical core, the traditional hatha yoga core, the respiratory core, the skeletal core, and the two muscular cores. Show notes: h...
30 Maalis 202151min
The Art of Deep Rest with Tracee Stanley
I think of today’s guest, Tracee Stanley, as the queen of Yoga Nidra.n this episode, Tracee shares about this the practice of deep rest and why it is so healing. She also offers some suggestions for h...
23 Maalis 202141min
