Wheels of Life - Week 3 - Sacral Chakra
Creativity, prosperity and sexuality interact here at the second chakra. Enjoy the process.
22 Kesä 201520min
Movement Relaxation
Rhythmic, graceful movement has a healing and relaxing affect on the body. Try this out and let me know your thoughts. Salimah@yogavision.com
18 Kesä 201549min
Wheels of Life - Week 2 - Root Chakra
A wonderful kriya to tap into the quality of acceptance and root out (pun intended) the shadow side of resentment and rigidness. Some of the kriya involves partner work - you can do the practice solo...
15 Kesä 201555min
Oh My Healthy Back!
This kriya has a great combination of movements to help you feel loose and relaxed. Followed by the Smiling Buddha Meditation.
11 Kesä 201555min
Wheels of Life - Week 1 Chakra Overview
Curious about the Chakras and how they can deepen your practice? Here is the perfect introduction. Learn what the chakras are and apply this knowledge to your day to day living. Music credit Joseph...
8 Kesä 20151h 13min
See your Inner Beauty
This is a simple kriya - only three postures - and the benefits are enormous. Imagine knowing who you really are - perfect, whole and complete. Followed by the Smiling Buddha Meditation. Good times...
6 Kesä 201548min
Strength to Sacrifice
What's good for what's even better. Sounds awesome doesn't it? Sit down, tune in and prepare to be transported. Let me know how it goes.
28 Touko 201550min
Be the One
A long set of warm ups queues us up perfectly for this short and might set. Followed by 4 part breath - this practice is a sure fire kick start to your day. Enjoy! If you love it leave a comment. If y...
14 Touko 201556min
