Your ADHD Besties

Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.

Submit your divergent dilemma via our website 😎 adhdbesties.com
🫠 IG @adhdbestiespodcast


🫠 TikTok @adhdbestiespodcast

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Jaksot(61)

46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter)

46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter)

Hello tiniest ADHD babies 💁‍♀️ WE ARE OFFICIALLY BACKKKK TO OUR LIVE WEEKLY EPS!! (Grace has been away on holiday for 3 weeks and Tara has been a shell of a human without her, obvs) This week we'r...

10 Huhti 20251h 3min

45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships

45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships

Hiiiii ADHD bestiesssss we’re back with another symposium on why-ADHD-can-suck-but-it’s-also-going-to-be-okay-we-promise! This time we’re diving into the complexity of family relationships with ADHD a...

3 Huhti 20251h 22min

44. ADHD & Friendships: “Why am I so bad at keeping friends?!”

44. ADHD & Friendships: “Why am I so bad at keeping friends?!”

Hi besties! On the pod today: Our Second Official ADHD Besties Symposium is here and this time we're looking at ADHD and Friendships. Why? Because when you have ADHD they can be hard bby. --- 🦋 JOI...

27 Maalis 20251h 7min

43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it

43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it

Hello tiny little ADHD besties, this episode is the official symposium on Rejection Sensitive Dysphoria (see: don't RSD), that we have curated from our stunning back catalogue and put together for you...

20 Maalis 20251h 21min

42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍

42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍

Hello stunning little neurodivergent brains On the pod this week Grace is guilt peeing and panic flushing... meanwhile Tara is finally not bogarting the eventful weeks, and ALSO she does like musica...

13 Maalis 20251h 14min

41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs

41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs

Hi tiny little ADHD babes, In today’s episode, Grace is forcing Tara to do her recommendation in a Kiwi accent even though she's in the throes of PMDD (cute). We discuss important subjects: like “what...

6 Maalis 20251h 7min

📣 We're doing our very first LIVE besties event!! (in Australia)

📣 We're doing our very first LIVE besties event!! (in Australia)

Besties, we're popping into your feed with a special announcement, and if you're a Western Australian local, you do NOT want to miss this event! We're doing our very first LIVE ADHD Besties event to c...

1 Maalis 20254min

40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"

40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"

Hellloooo besties In today's ep Grace is doing unimportant author-y things like promoting her chart topping book while Tara is doing genuinely important things like avoiding washing her colander. Ta...

27 Helmi 20251h 5min

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