13. ADHD: periods, hormones & PMDD
Hellooo dopamine-deficient dream boats 🛥️❤️🔥 In today's episode: • We share our thought provoking (see: unhinged) ADHD thoughts of the week. Open-plan homes; beautiful? Sure! But are they practi...
19 Kesä 20241h 6min
12. Skin picking, nail biting 💅 and AuDHD friendships
Hiii adorable ADHD brains In today's episode: • We share our most ADHD moment of the week (Grace is still stressing about hers!) • Divergent Dilemma #1 - a listener shares that she's embarrassed a...
12 Kesä 202448min
11. OUR ADHD STORIES: perfectionism meets hot mess, diagnosed twice in 10 years
Hellloooo gorgeous ADHD besties! On today's show: • Listener question: Tara and Grace share their ADHD late-diagnosis stories. They explain how they first learned about ADHD, why Tara got diagnosed...
5 Kesä 20241h 3min
10. "Does my hairdresser HATE me?" 💇♀️ and why ADHDers can struggle with anxiety
Hiii besties! ✨ On today's show: • Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you cover...
30 Touko 202457min
9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘♂️
Hiiiii ADHD besties! ✨ On today's minisode: We talk for way too many minutes about Weetbix (sorry!) • Divergent dilemma - A cute listener asks 'my therapist suggested I do meditation while I wait f...
27 Touko 202421min
8. "ADHD medication DESTROYS my appetite and I forget to eat. Any TIPS?" 🍽️🙃
Heyyyyy ADHD bestie babes! ✨ On today's show: • Grace shares a drama from her week about how ADHD meds have led to appetite suppression/meal skipping, and how a perfect storm last Friday ended up wi...
23 Touko 202451min
7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨
Hi hiiii friends! We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍 Alice Gendron is a...
20 Touko 202413min
6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach
Hiii ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron. Alice is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (w...
16 Touko 202457min
