Your Chakra Coach

Our conversation today has us addressing the first of three pairs of chakras - the Heart and Solar Plexus Chakras. We'll use the Celtic Chakra tradition (rather than the Hindu tradition that you might...

21 Maalis 202219min

We've reached the Crown Chakra in our first series of 2022! The crown chakra is the least physical of the seven main chakras, so I know it can feel less important. However, I encourage you to spend at...

14 Maalis 202221min

What does it mean to "open your third eye" and why should we bother? Today we're discussing the importance of a clear and bright third eye chakra and the gift of perspective and clarity that it brings...

7 Maalis 202223min

It's been a very challenging week in the world and I've not been able to get the people of Ukraine out of my mind. So today, we're taking a moment for lovingkindness in the world. It's a short meditat...

28 Helmi 20227min

Our Throat Chakras are the seat of communication and expression, but sometimes we simply need silence to hear our own truth before we can speak it into the world. This week I share my experience with ...

21 Helmi 202220min

We're filling our Heart Chakras this week - with ourselves. Self-love may be the struggle I hear about most, and frequently we look to the Root Chakra, but today we'll explore the the heart's role in ...

14 Helmi 202220min

This week I interview Rubia Smolens, a Qi Gong and Tai Chi instructor with an amazing story! She explains a little about what these ancient practices are, where they took her and where they might take...

7 Helmi 202237min

Have you ever just "had a feeling" about something or someone? Just known something in your gut - more primal than intuition? That's the work of your Solar Plexus Chakra. This third energy center is i...

31 Tammi 202218min