74: Foods for the Solar Plexus Chakra
Join me as I talk about foods for the solar plexus chakra and how these foods can also help other chakras. After discussing foods for the root and sacral chakras from the last episode, we continue thi...
28 Touko 202114min
73: Foods for the Root and Sacral Chakras
Join me as I talk about foods for the chakras, specifically the root and sacral chakras. After learning the holistic approach and the importance of nutrition on Ayurveda from the last episode, we cont...
21 Touko 202114min
72: Ayurveda and Chakra Health
Victor Briere, A.D., and I discuss what Ayurveda is about, its application to health and wellness, and its connection to chakras. To perform spiritual practices in yoga efficiently, one has to have a ...
14 Touko 202135min
71: Crown Chakra Trauma
In our final episode of the Trauma Series, we talk about one of the most ignored abuses - spiritual abuse - and how it can lead to challenges in our lives now. We also discuss how, if our universal ri...
7 Touko 202121min
70: Third Eye Chakra Trauma
As we start to really get into the upper chakras, the trauma becomes very intellectual and more about what we see and how we process it. Third Eye Chakra Trauma can happen any time, but particularly i...
30 Huhti 202119min
69: Throat Chakra Trauma
Trouble expressing yourself? Afraid to speak up? Or maybe you find yourself talking, wishing you could stop but you feel compelled to just keep going. These are all signs that you might have trauma to...
23 Huhti 202121min
68: Three Chakra Trauma Questions
It's another quick break in the series to answer some of the most pressing questions from you! Where do I start - does it have to be at the root? If I don't have trauma but I still feel unbalanced, wh...
16 Huhti 202114min
67: Heart Chakra Trauma
It's the middle of the energetic chain and the middle of the series on trauma: the heart chakra. It's a unique energy center because it can easily reflect trauma that happens in other chakras, as well...
9 Huhti 202121min
