Your Chakra Coach

In our final episode of the Trauma Series, we talk about one of the most ignored abuses - spiritual abuse - and how it can lead to challenges in our lives now. We also discuss how, if our universal ri...

7 Touko 202121min

As we start to really get into the upper chakras, the trauma becomes very intellectual and more about what we see and how we process it. Third Eye Chakra Trauma can happen any time, but particularly i...

30 Huhti 202119min

Trouble expressing yourself? Afraid to speak up? Or maybe you find yourself talking, wishing you could stop but you feel compelled to just keep going. These are all signs that you might have trauma to...

23 Huhti 202121min

It's another quick break in the series to answer some of the most pressing questions from you! Where do I start - does it have to be at the root? If I don't have trauma but I still feel unbalanced, wh...

16 Huhti 202114min

It's the middle of the energetic chain and the middle of the series on trauma: the heart chakra. It's a unique energy center because it can easily reflect trauma that happens in other chakras, as well...

9 Huhti 202121min

If you've ever found yourself making a decision that you *knew* wasn't good for you but you just felt like you couldn't stop, you may have experienced Solar Plexus Chakra Trauma. Today we talk about h...

2 Huhti 202127min

Emotional difficulties, trouble connecting with others, feeling separate from your body? These are all possible signs of Sacral Chakra Trauma, the next in our current series. We discuss both excessive...

26 Maalis 202123min

Warning up front: we'll be talking about some things that can be hard to talk about in this series. If at any point you think you need to turn it off, please do. Take care of your emotional and mental...

19 Maalis 202120min