Your Chakra Coach

An episode focused on how to be sensitive to our bodies and emotions in a balanced, helpful way. We’ll explore how an imbalance in the sacral chakra can cause us to have a decreased connection to ours...

24 Huhti 202021min

The second in the deep dive series: why grounding is so important to manage anxiety, fears, and to help you lose unwanted weight. We’ll finish with a standing meditation to singing bowls. Join the Pat...

17 Huhti 202016min

In these uncertain times, negative energy is building up faster than ever. In this episode we explore how and why that’s happening, how to recognize it, and discuss several ways to begin clearing our ...

10 Huhti 202020min

We need inner peace more than ever in these challenging days. This exploration of the crown chakra discusses the need for peace and how to find it within, as well as calling on the Universe or Source ...

3 Huhti 202019min

Let’s talk about using your intuition to help you with your heath and wellness goals! Developing your third eye skill of intuition can give you insights into what your body truly needs. We’ll finish w...

27 Maalis 202021min

Today I focus on the biggest aspect and responsibility of the Throat Chakra - communication, specifically how we communicate with ourselves. We explore the idea of the vibrations found in communicatio...

20 Maalis 202019min

Exploring the role of the heart chakra in creating balance between inner and outer realities and upper and lower chakras. Heart chakra opening meditation to give your inner peace a boost! Join the Pat...

13 Maalis 202016min

Where does personal power come from? How can we find more and stop “giving it away?” These questions are more are answered in this deep dive into the third chakra. Closing exercise uses chakra toning ...

6 Maalis 202017min