EP 52 Combatting Overwhelm and Perfectionism with Satisficing
Today, Kelly Newsom discusses her struggle with perfectionism and overwhelm. She shares her realization that her "do it all" mentality is detrimental to her wellbeing and is a form of perfectionism, w...
27 Loka 20239min
EP 51 Finding Fulfillment at Work
Megan and Kelly discuss the challenge of finding fulfillment at work, particularly when the job doesn't align with their passions or dreams. They share their personal experiences of working in roles t...
24 Loka 202342min
EP 50 In Session: Empowerment Through Emotional Healing
Kelly discusses her process for creating an empowering mindset through healing emotions. Contact us - send questions and comments to:Text a question or comment to 530-733-6400Email: yourfuturetherapi...
20 Loka 20238min
EP 49 Overcoming Self-doubt
Megan and Kelly discuss overcoming self-doubt, the importance of stepping out of your comfort zone and absolutely acknowledging your strengths! Mentioned in this episode: Threedom Podcast: https://po...
17 Loka 202341min
EP 48 In Session: The Masks We Unintentionally Force Others to Wear
Today Kelly shares her latest Substack newsletter. The subject is The Masks We Unintentionally Force Others to Wear. Specifically, Kelly discusses how “older” generations can view younger generation’s...
13 Loka 20236min
EP 47 In Search of My Anger with Maria Thomas
Maria Thomas is back on the pod! Today the ladies are discussing their experience with ANGER. For Kelly, she's learning to own her anger without feeling stigmatized, while Megan talks about her quick ...
10 Loka 202342min
Ep 46 In Session: Vulnerability with Kate O'Malley
We’re thrilled to introduce Kate O’Malley to the YFT Family! Kate is a LMFT out of Sacramento, Ca and a lovely friend of Kelly’s. Kate is hosting a women’s retreat next Spring in Morocco. Kelly and Ka...
6 Loka 202340min
EP 45 Goal Setting
Kelly and Megan are on opposite ends of the spectrum when it comes to goal setting! Guess who is who?! Do you have a method to goal setting or are you more fly by the seat of your pants? The girls als...
3 Loka 202336min
