EP 44 In Session: Labels and Being an Introvert
Kelly begins to question her self imposed introvert label and believes it’s good to question the labels we’re given or assume. Contact us - send questions and comments to:Text a question or comment to...
29 Syys 20233min
EP 43 Labels
Megan and Kelly discuss how labels can be self-imposed or given by others, and how they can both help and hinder personal growth. Contact us - send questions and comments to:Text a question or commen...
26 Syys 202337min
EP 42 In Session: Your Responsibility for Other's Emotional Needs
Today, Kelly discusses how people often react to others' fears, needs, and behaviors, particularly in relationships where one person's emotional needs are dominate. She encourages listeners to reflect...
22 Syys 20234min
Ep 41 Fear Based Behaviors
Fear-based behaviors such as failure, lack mentality, people pleasing, and rejection lead us to behaviors that do not promote personal wellbeing. Megan and Kelly break down this process into three pha...
19 Syys 202342min
Ep 40 In Session: Being Accountable for Your Words
Being accountable for your words is an obligation, a duty. Today, Kelly emphasizes the need to consider the intention behind the words you use. Is your intent to deny the other person, manipulate, bul...
15 Syys 20232min
EP39 Accountability and Apologizing
Megan and Kelly discuss the importance of accountability and apologizing. Accountability involves self-reflection and identifying what you're responsible for, including emotions, words, and behaviors....
12 Syys 202341min
Ep 38 In Session: Being Real About Who Your Are
Today, Kelly shares her personal experience of being manipulative, a trait she has worked hard to overcome. She explains that her manipulative behavior was driven by fear and a desire to control outco...
8 Syys 202312min
Ep 37 How to See Your Strengths
We’re back from a much needed three week recording break! Today, Kelly and Megan are discussing the importance of recognizing and utilizing personal strengths. Sometimes, we struggle to acknowledge ou...
5 Syys 202336min
