The Enneagram of the Soul: Your Inner Light for the Year Ahead
Send us Fan Mail What if the Enneagram wasn't just a personality tool, but a map back to your truest self? In this episode of Your Wise Self, Sara welcomes Rev. Nhien Vuong, founder of Evolving Enneag...
10 Huhti 48min
Your Wise Year Masterclass Preview: Tapping Into the Space That Heals You
Send us Fan Mail Join Sara as she welcomes back Sarah Fleming, LMSW, for a profound conversation about how our homes and nervous systems are deeply connected. With 20 years of experience integrating E...
11 Maalis 40min
The Missing Piece in Women's Health: Herbal Wisdom You Were Never Taught with Kim Rogers
Send us Fan Mail Insomnia, teeth grinding, excess weight, brain fog, cravings...Simply not feeling yourself? Sure, hormones are playing a role in the very similar perimenopause symptoms, but what if i...
1 Maalis 49min
Insulin Resistance in Perimenopause with Aaron McDonough, Pharm D
Send us Fan Mail If you're in midlife and feeling frustrated with unexplained weight gain, energy crashes, brain fog, or confusing lab results, you're not alone. In this episode, we're diving deep int...
19 Helmi 35min
We are What We Seek! A Masterclass Preview with Scarlett Lunning
Send us Fan Mail What if everything you've been searching for externally is already available to you internally? In this episode, Sara sits down with coach, mediator, and guide Scarlett Lunning to ex...
13 Helmi 36min
Strong for Life: Muscle, Movement & Aging Well with Bree Baker, PhD
Send us Fan Mail In this episode, I sit down with Dr. Bree Baker, assistant professor of kinesiology and director of the Musculoskeletal Adaptations to Aging and eXercise (MAAX) Lab, to explore what t...
1 Helmi 43min
Your Wise Year Reflections + Masterclass Preview with Melissa Raffone
Send us Fan Mail In this episode of Your Wise Self with Sara, I sit down with health coach Melissa Raffone for a grounded and insightful conversation about gut health, intuition, and what it really me...
20 Tammi 29min
The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD
Send us Fan Mail If you’re in midlife and feel like you’re doing everything “right” — eating well, moving your body, trying to manage stress — yet still feel stuck, exhausted, or disconnected, this ep...
16 Tammi 47min
