Your Wise Self with Sara

Send us Fan Mail Welcome to the bonus episode on how and why to get started with meditation and mindfulness. Sara shares personal experiences and educational insights, offering guidance on cultivating...

23 Huhti 202410min

Send us Fan Mail Episode 7: Embracing Grief: A Path to Healing In this episode, Health Coach Larey Swanson, M.D., NBC-HWC, joins us to explore the profound journey of grief and the supportive role of...

18 Huhti 202426min

Send us Fan Mail In today's bonus episode, Sara dives into the transformative power of the eclipse and new moon season. This cosmic period holds profound energy and spiritual significance, offering us...

7 Huhti 20246min

Send us Fan Mail Episode 5: Exploring the Three Principles: A Journey to Inner Transformation with Scarlett Lunning, LMSW, Coach, Counselor, Mediator, & Trainer Take a listen to this enlightening epi...

1 Huhti 202432min

Send us Fan Mail In the last two episodes, our guests discussed somatic practices, emphasizing the numerous benefits of intentional breathwork, especially its significance in mastering self-regulation...

6 Maalis 20245min

Send us Fan Mail In this episode, Kara Dobelis, the CEO and co-founder of Integrative Family Medicine of Iowa, joins "Your Wise Self" to share her inspiring journey navigating becoming a mother and ho...

3 Maalis 202432min

Send us Fan Mail In the episode with Dr. Marlysa Sullivan, she mentions working with clients on compassion meditation. Sara narrates a compassion meditation that you may like to practice for a few mi...

25 Helmi 20245min

Send us Fan Mail In this episode, Sara interviews Dr. Marlysa Sullivan about the transformative power of the vagus nerve. Join us as we uncover how this remarkable neural pathway influences our well-b...

25 Helmi 202426min