SLEEP
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1345)

Firefly Whisperings at Dusk 🌙 Sleep Story for Calm & Deep Sleep

Firefly Whisperings at Dusk 🌙 Sleep Story for Calm & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Tonight, follow the gentle glow of fireflies as your mind begins to quiet. This soothing sleep story is designed to relax your body and ease y...

21 Touko 40min

Fantasy Sleep Journey ✨ 3 Hour Guided Sleep Meditation Adventure

Fantasy Sleep Journey ✨ 3 Hour Guided Sleep Meditation Adventure

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour guided sleep meditation takes you on a peaceful fantasy journey into deep relaxation. As your imagination softens, your body natur...

20 Touko 3h 2min

Ocean Waves 🌊 Sleep Sounds to Fall Asleep Fast & Stay Asleep

Ocean Waves 🌊 Sleep Sounds to Fall Asleep Fast & Stay Asleep

Hello, Beautiful...I'm so grateful you're here with me. Drift into sleep with the calming rhythm of ocean waves. These natural sleep sounds help quiet your thoughts and relax your body for deep, res...

19 Touko 23min

Slow & Joyful Piano and Flutes 🎶 Sleep Sounds for Relaxation & Deep Sleep

Slow & Joyful Piano and Flutes 🎶 Sleep Sounds for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. These soft piano and flute sleep sounds create a peaceful atmosphere for deep relaxation. Designed to calm your mind and body, they help ease ...

19 Touko 1h 2min

Restore Yourself 🌿 Guided Sleep Meditation for Healing & Deep Rest

Restore Yourself 🌿 Guided Sleep Meditation for Healing & Deep Rest

Hello, Beautiful...I'm so grateful you're here with me. Tonight is your time to restore, reset, and deeply relax. This sleep meditation gently helps your body release stress while inviting healing a...

18 Touko 28min

8 Hour Affirmations for Letting Go of Worry 🌙 Sleep Meditation for Anxiety Relief

8 Hour Affirmations for Letting Go of Worry 🌙 Sleep Meditation for Anxiety Relief

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation uses calming affirmations to help release worry and anxiety. As your mind slows down, you’ll feel tension dissolv...

17 Touko 8h 2min

From the Inside Out 🌙 Guided Sleep Meditation for Inner Peace & Deep Sleep

From the Inside Out 🌙 Guided Sleep Meditation for Inner Peace & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. This sleep meditation helps you create calm from within as your body relaxes into stillness. By soothing your thoughts and easing tension, yo...

16 Touko 23min

10 Hour Affirmations for Peaceful Sleep 💫 Overnight Sleep Meditation for Calm & Rest

10 Hour Affirmations for Peaceful Sleep 💫 Overnight Sleep Meditation for Calm & Rest

Hello, Beautiful...I'm so grateful you're here with me. These 10 hour sleep affirmations gently guide your mind into calm and stillness throughout the night. As you sleep, your subconscious absorbs ...

15 Touko 10h 1min

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