SLEEP
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(1345)

Feathers on the Wind 🌙 Sleep Story for Relaxation & Deep Sleep

Feathers on the Wind 🌙 Sleep Story for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Tonight, float effortlessly on a gentle breeze as this calming sleep story unfolds. Designed to quiet your mind and ease your body into relaxa...

14 Touko 40min

The Sleepy Snowflake ❄️ 3 Hour Sleep Meditation for Gentle Relaxation & Deep Sleep

The Sleepy Snowflake ❄️ 3 Hour Sleep Meditation for Gentle Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation softly guides you into a peaceful, dreamlike state. Like a drifting snowflake, you’ll feel your body grow lighter...

13 Touko 3h 2min

Declare It Tonight 🌙 3 Hour Affirmation Sleep Meditation for Confidence & Deep Sleep

Declare It Tonight 🌙 3 Hour Affirmation Sleep Meditation for Confidence & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight, speak your truth and let these affirmations settle into your subconscious as you sleep. This guided sleep meditation helps release d...

12 Touko 3h 2min

Beautiful Guitar Lullaby 🎶 Sleep Sounds for Relaxation & Deep Sleep

Beautiful Guitar Lullaby 🎶 Sleep Sounds for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Let the gentle tones of this guitar lullaby guide you into a peaceful night’s sleep. These calming sleep sounds help quiet your mind, ease anx...

12 Touko 1h 17min

The Deepest Relaxation 🌙 Guided Sleep Meditation for Full Body Calm & Deep Sleep

The Deepest Relaxation 🌙 Guided Sleep Meditation for Full Body Calm & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. This sleep meditation gently guides you into the deepest level of relaxation your body craves. Each breath softens tension, helping you releas...

11 Touko 32min

8 Hour Sleep Meditation for Insomnia 🌙 Calm Your Mind & Sleep Through the Night

8 Hour Sleep Meditation for Insomnia 🌙 Calm Your Mind & Sleep Through the Night

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation is designed to help you overcome insomnia and rest deeply through the night. With soothing guidance and calming e...

10 Touko 8h 1min

Sleep Eyes 😌 Gentle Sleep Meditation to Relax Your Eyes & Fall Asleep Fast

Sleep Eyes 😌 Gentle Sleep Meditation to Relax Your Eyes & Fall Asleep Fast

Hello, Beautiful...I'm so grateful you're here with me. Release the tension in your eyes and mind with this calming sleep meditation. As your body softens, you’ll gently drift into a state of deep r...

9 Touko 24min

10 Hour Deep Sleep Meditation for Insomnia 😴 Fall Asleep Fast & Stay Asleep All Night

10 Hour Deep Sleep Meditation for Insomnia 😴 Fall Asleep Fast & Stay Asleep All Night

Hello, Beautiful...I'm so grateful you're here with me. If insomnia has been keeping you awake, this 10 hour sleep meditation is here to support you through the night. Designed to calm racing though...

8 Touko 10h 1min

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