The Fasting Method Podcast

The Fasting Method Podcast

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

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Jaksot(278)

Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss

Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss

Episode #45 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you fast and eat low-carb if you don't have a gallbladder, and does fasting too long cause damage to you...

20 Syys 202241min

Hot Topic: Getting Back on Track

Hot Topic: Getting Back on Track

Episode #44 In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays. Listen in as they share their top strategies for "warming up that fasting musc...

13 Syys 202247min

Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins

Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins

Episode #43  In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am 51 and have been in menopause for two and a half years now. I recently started fasting and after more t...

6 Syys 202234min

Hot Topic: Women and Fasting (REPEAT)

Hot Topic: Women and Fasting (REPEAT)

Episode #42 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In toda...

30 Elo 202236min

Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)

Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)

Episode #41 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this...

23 Elo 202246min

Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)

Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)

Episode #40 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this...

16 Elo 202233min

Expert Guest: Dr. Terri Lance Part 2 (REPEAT)

Expert Guest: Dr. Terri Lance Part 2 (REPEAT)

Episode #39 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In toda...

9 Elo 202248min

Expert Guest: Coach Terri Lance, PhD (REPEAT)

Expert Guest: Coach Terri Lance, PhD (REPEAT)

Episode #38    SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In t...

2 Elo 202253min

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