Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
Episode #37 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you address the issue of resistant starch and its effect on insulin? [01:21] 2. I would like to start fas...
26 Heinä 202227min
Hot Topic: Neuropathy With Special Guest Wende Eccles
Episode #36 In today's episode, while Megan is away on a mini-break, Nadia tackles the Hot Topic of Neuropathy with Wende, a special member who has become a huge part of the TFM Community and also fea...
19 Heinä 202237min
Expert Guest: Coach Lisa Chance
Episode #35 In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how she started fasting and all of her successes over the...
12 Heinä 202243min
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
Episode #34 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I'd like to fast primarily for therapeutic reasons (mental health and autophagy especially) and aim to do thr...
5 Heinä 202237min
Member Transformation: Melinda Reames
Episode #33 In today's episode, Megan and Nadia's Hot Topic is the amazing transformation of a very special guest, Melinda. Melinda is a member who has become a huge part of the TFM Community and is ...
28 Kesä 202236min
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
Episode #32 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I know you have mentioned chia seeds (in water) as a way to gently break your fast, but can I use chia seeds ...
21 Kesä 202239min
Expert Guest: John Clary
Episode #31 In today's episode, Megan and Nadia interview their colleague, Coach John. Listen in as Megan and Nadia chat about how they met John and his journey with: reversing type 2 diabetes losi...
14 Kesä 202238min
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
Episode #30 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am a nurse, and I work night shift (7pm-7am). I usually follow a 20/4 IF eating schedule on my days off, b...
7 Kesä 202233min
