Hot Topic: Getting Back on Track
Episode #44 In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays. Listen in as they share their top strategies for "warming up that fasting musc...
13 Syys 202247min
Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
Episode #43 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am 51 and have been in menopause for two and a half years now. I recently started fasting and after more t...
6 Syys 202234min
Hot Topic: Women and Fasting (REPEAT)
Episode #42 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In toda...
30 Elo 202236min
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
Episode #41 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this...
23 Elo 202246min
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
Episode #40 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this...
16 Elo 202233min
Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
Episode #39 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In toda...
9 Elo 202248min
Expert Guest: Coach Terri Lance, PhD (REPEAT)
Episode #38 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In t...
2 Elo 202253min
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
Episode #37 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you address the issue of resistant starch and its effect on insulin? [01:21] 2. I would like to start fas...
26 Heinä 202227min
