How to Turn Up Your Fasting Dial Without Burning Out
When motivation rises, intensity often follows — but more isn't always better. Episode #247 🎙️ As March motivation kicks in, many people feel tempted to fast harder and faster. In this episode, Megan...
3 Maalis 25min
Quitting Sugar Without the All-or-Nothing Trap
What really happens when you try to quit sugar — and why perfection isn't required to experience freedom. Episode #246 🎙️ You don't have to be perfect to change your relationship with sugar. In this ...
24 Helmi 26min
Why Short Fasts Stop Working — And When You Need More
Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do. Episode #245 🎙️ If you're fasting daily and still feel stuck, yo...
17 Helmi 32min
Why Calorie Counting Fails — and What Hunger Really Controls
Why calorie counting fails — and why hunger, not willpower, drives eating behavior. Episode #244 🎙️ If calories alone controlled weight, calorie counting would work. But it doesn't — because hunger i...
10 Helmi 41min
From Goals to Daily Actions: What Actually Moves You Forward
A practical conversation about why goals don't create change — daily actions do. Episode #243 🎙️ "Having the big, beautiful goal doesn't get us to the big, beautiful goal. Translating it into daily a...
3 Helmi 31min
The Quiet Changes That Make Lasting Results Possible
Real change doesn't usually look dramatic at first. 🎙️In this bonus episode, Dr. Terri Lance explores the subtle internal shifts that often signal real progress — softer self-talk, quicker recovery a...
29 Tammi 3min
Beginner Fasting Pitfalls: Why Rushing Slows Your Progress
A practical coaching conversation for new fasters on why slowing down is the fastest way to make real progress. Episode #242 🎙️ If fasting feels harder than it should, you may not be doing it "wrong"...
27 Tammi 31min
Beyond Willpower: Why Self-Criticism Keeps You Stuck
Many people believe they need more willpower to stay consistent with fasting or eating habits. 🎙️In this bonus episode, Dr. Terri Lance gently challenges that idea and explains why so-called "self-sa...
22 Tammi 5min
