Why OMAD Stops Working (And What to Do Instead)
Why does one meal a day work at first—then suddenly stall? Episode #249 🎙️ In this week's episode, Megan Ramos breaks down the pros and pitfalls of one-meal-a-day fasting (OMAD). While OMAD can produ...
17 Maalis 25min
Hedonic Hunger, Ultra-Processed Foods, and Why "Eat Less" Fails
Why do we keep eating when we're not physically hungry? Episode #248 🎙️ Dr. Jason Fung and Dr. Terri Lance explore hedonic hunger—the drive to eat for pleasure rather than physical need. In this epis...
10 Maalis 40min
How to Turn Up Your Fasting Dial Without Burning Out
When motivation rises, intensity often follows — but more isn't always better. Episode #247 🎙️ As March motivation kicks in, many people feel tempted to fast harder and faster. In this episode, Megan...
3 Maalis 25min
Quitting Sugar Without the All-or-Nothing Trap
What really happens when you try to quit sugar — and why perfection isn't required to experience freedom. Episode #246 🎙️ You don't have to be perfect to change your relationship with sugar. In this ...
24 Helmi 26min
Why Short Fasts Stop Working — And When You Need More
Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do. Episode #245 🎙️ If you're fasting daily and still feel stuck, yo...
17 Helmi 32min
Why Calorie Counting Fails — and What Hunger Really Controls
Why calorie counting fails — and why hunger, not willpower, drives eating behavior. Episode #244 🎙️ If calories alone controlled weight, calorie counting would work. But it doesn't — because hunger i...
10 Helmi 41min
From Goals to Daily Actions: What Actually Moves You Forward
A practical conversation about why goals don't create change — daily actions do. Episode #243 🎙️ "Having the big, beautiful goal doesn't get us to the big, beautiful goal. Translating it into daily a...
3 Helmi 31min
The Quiet Changes That Make Lasting Results Possible
Real change doesn't usually look dramatic at first. 🎙️In this bonus episode, Dr. Terri Lance explores the subtle internal shifts that often signal real progress — softer self-talk, quicker recovery a...
29 Tammi 3min
