New To Fasting? Here's What's Normal
Starting a fasting practice can feel uncomfortable—and sometimes even a little scary. The good news is that many of those early challenges are completely normal. Episode #264 🎙️ In this episode, Coac...
30 Kesä 26min
Meditation, Breathing & The Power of the Pause
Sometimes the most powerful tool isn't doing more—it's pausing before you react. Episode #263 🎙️ In this episode, Coach Lisa Chance and Coach Jamie Cipriani explore why meditation and breathing exerc...
23 Kesä 33min
Fasting But Not Losing Weight? Here's Why
Fasting is powerful—but fasting alone isn't always enough. Episode #262 🎙️ In this episode, Coach Heather Shuker answers one of the most common questions she hears as a coach: why am I fasting and st...
16 Kesä 20min
What Does Success Actually Look Like?
Success is about far more than the number on the scale. Episode #261 🎙️ In this episode, Dr. Terri Lance and Dr. Jason Fung explore what success really means when it comes to health, weight loss, and...
9 Kesä 42min
Navigating Summer Without Losing Progress
Summer travel, holidays, BBQs, cruises, family gatherings, and social events can feel like a minefield when you're working to reverse insulin resistance. Episode #260 🎙️ In this episode, Coaches Terr...
2 Kesä 33min
You Know What to Do—So Why Aren't You Doing It?
Knowing what to do is not the same as being able to do it consistently. Episode #259 — Turbo Talk 🎙️ In this solo episode, Dr. Terri Lance explores the gap between knowing what to do and actually doi...
26 Touko 26min
What Happens in Your Body During a Fast (First 48 Hours Explained)
Fasting is not a switch — it's a sequence. Episode #258 🎙️ In this episode, Coach Lisa breaks down what's really happening in your body during the first 24–48 hours of fasting. From glycogen depletio...
19 Touko 24min
Understanding Hunger: What to Do When You Feel Hungry
Hunger is more complicated than simply "needing food." Episode #257 🎙️ In this episode, Dr. Terri Lance is joined by Dr. Fung to explore the different types of hunger and how to respond to them effe...
12 Touko 39min
