Mindset, Hunger Management, and the Tools That Make Fasting Easier
How mindset, hunger management, and practical tools can make fasting easier and more sustainable. Episode #235 🎙️ Building healthy habits and a strong mindset is far more important than relying on wi...
9 Joulu 202551min
You Can Do Hard Things (Even at Social Events)
How to handle social events, FOMO, and food without losing your fasting momentum. Episode #234 🎙️ December can feel like a non-stop swirl of social events, food traditions, and pressure to be "fun" a...
2 Joulu 202529min
Keeping a Hand on the Wagon
A story of calm confidence, healing, and letting go of perfection. Episode #233 What happens when you stop chasing perfection and start trusting your body? In this heartfelt conversation, Audrey share...
25 Marras 202533min
Strengthen Your WHY, Transform Your Journey
A warm, encouraging reset on identity, habits, and motivation. Episode #232 Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this spec...
18 Marras 202529min
The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention
In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code — five years after its release. Together, they explore how modern scien...
11 Marras 202535min
Diabetes Doesn't Wait: How to Stay Empowered This Holiday Season
November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay e...
4 Marras 202528min
Food Freedom, Identity & Health: Kim Andrews-Bingham's Journey
Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn't possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, K...
28 Loka 202550min
The Power of Now: Healing, Hormones, and Hope on the Fertility Journey
Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for "Monday" or "after the holidays." She shares deeply personal stories of loved o...
21 Loka 202539min
