Fasting Q&A with Dr Jason Fung: Aeira Bone Broth, 5:2 Diet, Weight Lifting Fasted, Long-Term Ketosis, and More.
Episode #227 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Can people tweak the 5:2 diet with the two non-consecutive restricted...
14 Loka 202534min
Why Plateaus Happen — and How to Turn Them Into Progress
Episode #226 We've all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest c...
7 Loka 202538min
Transforming Health & Identity with Kirsten Hopkinson
Episode #225 In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it's reshaped her identity...
30 Syys 202529min
Three Mindset Realities to Transform Your Fasting Journey
Episode #224 In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health journey. Instead of treating fasting as a quick f...
23 Syys 202523min
Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More
Episode #223 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. I am a healthy 46-year-old working to improve my sleep, so I want t...
16 Syys 202528min
Creating Hormonal Harmony for Menopause and Beyond
Episode #222 This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You'll learn how to decode commo...
9 Syys 202535min
Back-to-School Reset: How to Recommit and Refine Your Health Goals
Episode #221 As September rolls in, Terri and Heather invite you to embrace a "back-to-school" mindset—because it's the perfect season for fresh starts. In this week's episode, they share practical s...
2 Syys 202536min
Book Recommendations to Inspire Your Health Journey
Episode #220 In this week's episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM's weekly Co...
26 Elo 202534min
