The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones

Why You Care More When You Build It Yourself, with Lions' Legend Alun Wyn Jones

When you think of Alun Wyn Jones, you probably think of leadership, loyalty, and a rugby career built on sheer will. But behind the caps, the tackles, and the intensity, there’s a habit that mattered ...

23 Heinä 202524min

Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)

Carlos Sainz: Inside My Ferrari Exit, Red Bull Rumours and Why I Believe In Williams (E361)

Formula One driver Carlos Sainz has always made bold choices, but none bolder than betting on Williams. In this episode, the F1 star opens up about turning down easier options to join a long-term proj...

21 Heinä 202553min

Sarina Wiegman: The Leadership Secrets Powering England Lionesses

Sarina Wiegman: The Leadership Secrets Powering England Lionesses

As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022.In this episode, Sarina share...

18 Heinä 202528min

The 3-Part Method to Hold the Attention of a Room, with Gary Barlow

The 3-Part Method to Hold the Attention of a Room, with Gary Barlow

This episode is all about something we don’t talk about enough in high performance, not just how we deliver, but how we’re remembered. When I sat down with Gary Barlow, he talked me through something ...

16 Heinä 202530min

Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)

Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)

Former Premier League referee Mark Clattenburg has seen it all, from Champions League finals to handling the world’s biggest football stars under immense pressure. But behind the badge is a story shap...

14 Heinä 20251h 26min

How to Handle Difficult Conversations

How to Handle Difficult Conversations

Avoiding tough conversations might feel easier, but it often holds us back.In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and rea...

11 Heinä 202523min

The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox

The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox

What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose?In this episode, Jason Fox, former Special Forces operator, bestselling author, and host of SA...

9 Heinä 202528min

How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)

How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)

Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team. In this episode, Graeme dives into the heartbeat of Formula One as the ultimate team game. He shares h...

7 Heinä 20251h 26min

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